Fit For 2

"Fit For 2" classes allow new mothers to exercise with their babies.

(CNN) -- If you are a new mother or expecting your first baby, experts say there's still room for exercise.

"Fit For 2" allows new moms to exercise with their little ones in a low-impact aerobic class or at home.

The babies are placed in a sling or snuggly. They are also used as resistance in bicep curls and abdominal exercises.

Studies indicate that if you continue exercising during pregnancy, you'll have a better chance at keeping off those unwanted pounds.

CNN NewsPass VIDEO Lisa Stone, president of Fit For 2, talks about her exercise program designed specifically for mothers of newborns (May 9) Play video

Remember, it's important to gain some weight during pregnancy for a healthy baby. A normal weight gain during pregnancy ranges from between 25 to 35 pounds.

Experts caution pre and post-natal women should get their physician's stamp of approval before they continue or start an exercise program.