The benefits of tai chi for the elderly

Tai chi has shown promise in improving balance and flexibility among seniors.

(CNN) -- Kickboxing, karate and tae kwon do often come to mind when thinking of martial arts. What about tai chi?

According to "Alternative Medicine: The Definitive Guide," many hospitals in China use tai chi -- combined with conventional medicine -- as part of their health-care programs.

With its growing popularity in the United States, the exercise program has shown promise in improving balance and flexibility among seniors.

Tai chi has been found to reduce stress, increase circulation, and improve meditation and breathing.

CNN NewsPass VIDEO CNN's Christy Feig looks at the benefits of tai chi for senior citizens (August 15) Play video

Experts say it also provides resistance to disease, provides energy and enhances the function of internal organs.

Christy Feig explains the benefits of tai chi for those in their golden years.