The benefits of red fruit

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CNN NewsPass VIDEO CNN's Liz Weiss says the deeper the color of red, orange or yellow fruit, the greater its healthy chemical components (July 24) PLAY VIDEO

(CNN) -- We've heard the message again and again.

Eat at least five servings of fruit and vegetables a day for optimum good health.

Now research shows red fruit alone offers a number of healthy rewards.

Varieties of red fruit provide antioxidants, ward off inflammation, prevent urinary tract infections and reduce the risk of certain cancers.

Watermelon is high in fiber, vitamins A and C, and is a good source of potassium.

Research shows it's a healthy addition to your diet and that all of the watermelon, including the seeds and rind, is edible.

Registered dietitian Liz Weiss reports on the benefits of eating red fruit.

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